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1.2 Resources needed
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This section lists possible materials and utensils that can be used to implement the methods. It
can be said in advance that all activities can also be implemented without any resources. Thus,
the ice breakers can also be carried out spontaneously or at short notice in the course planning.
The methods can be mixed and structured customized to the personal training style and the
aims and duration of the motivational workshop.

Possible resources can be:
• a small ball
• a ball of wool
• a picture-set (which shows different places, activities, quotes, items, …)
• paper and pens in different colours

1.3 Duration
• Activity no. 1: approx. 20 – 25 minutes
• Activity no. 2: approx. 20 minutes
• Activity no. 3: approx. 20 minutes

When all those activities should be tested during the motivation workshop, 1 hour and 30
minutes should be planned. As the activities take about 1 hour, 30 minutes should be reserved
for questions, uncertainties and talking about different varieties and their assets and drawbacks.